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How Do I Know If I Need Rehab?

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When you drink and use drugs regularly, it can be beneficial to assess your substance use honestly. We understand it can be challenging to admit you have a substance use problem. However, by being honest with yourself, you can answer the question, “Do I need rehab?” 

Do I Need Rehab?

The first thing you should do to decide if you need rehab is to ask yourself the following questions and answer them honestly:

#1. How often do you drink and use drugs? 

The more your drink and use the drugs, the higher probability of developing dependence on substances and eventually an addiction

#2. Do your friends and family members also drink and use drugs?

When you are exposed to an environment where drinking and using drugs are acceptable, it can make it harder to admit you have a problem that requires rehab. While you may question your substance use, your friends and family may tell you that you are fine and do not have a problem. 

#3. Do you hide your drinking and drug use from family and friends?

Are you secretly drinking and using drugs to conceal your substance use from family and friends? If so, you probably have a substance use problem and need help. 

#4. How comfortable would you feel telling your loved ones you may need rehab?

If you would not feel comfortable telling your family and friends you may have an alcohol or drug use problem, you probably do. However, being honest with yourself also requires you to be honest with those your love. 

#5. Are you ashamed or feel guilty when you drink and use drugs?

Part of addiction is a sense of shame or guilt when you drink and use drugs and are aware of how your substance use impacts those around you. If you feel bad, then you probably need to go to rehab. 

Signs That You Might Have an Addiction

Besides asking yourself the previous questions, you should look for signs that could indicate a substance use problem when asking yourself, “Do I need rehab?” One common sign is drinking or using drugs to cope with stress, anxiety, or other problems to make yourself feel better. 

Other signs to look for include:

  • Using more of a substance to achieve the same sensations and feelings
  • Not taking care of yourself and your physical and emotional health and well-being
  • Neglecting your personal hygiene and not caring how you look or smell
  • Looking forward to when you will be able to drink and use drugs again
  • Worrying about not being able to get alcohol or drugs
  • Keeping a secret stash of alcohol or drugs for “emergency use” 
  • Changing your group of friends to those that also drink and use drugs
  • Abandoning healthy relationships with your family and friends
  • No longer finding pleasure in hobbies and activities, you used to enjoy
  • Engaging in risky behaviors while under the influence of alcohol or drugs
  • Being unable to go without alcohol or drugs for an extended period
  • Neglecting your commitments, such as school, work, financial obligations, etc.  

Benefits of Drug and Alcohol Rehab

When you believe you need rehab, taking steps to get help now will benefit you in the long run. Your addiction will continue to worsen the longer your go without treatment. You can also experience increased risks to your mental and physical health, such as developing depression or having seizures. 

Furthermore, depending on the severity of your substance use disorder, it can be easier for you to recover successfully. For example, when you have a physical or mental dependence on alcohol or drugs, you might not yet be fully addicted. 

At this stage, it is easier for you to go through detox and withdrawal and abstain from drinking and using drugs. However, if you continue to misuse alcohol and drugs and develop an addiction, quitting becomes more challenging. While getting sober is still possible, you may find it harder to admit you need rehab. 

How to Find a Rehab Near Me

Some people can go years before their addiction fully impacts their lives and causes everything around them to unravel and fall apart. For others, the path to admitting they need help occurs when they get into legal problems, such as being charged with a DUI. Yet others may not want to admit they need help until they accidentally overdose and wake up in the hospital. 

The sooner you can be honest with yourself and admit you need rehab, the sooner you can take the first steps to recovery. When you are looking for a rehab near you, you want one that offers the following:

  • Medically supervised detox
  • Medication-assisted treatment (MAT)
  • Residential treatment programs
  • Outpatient treatment programs
  • Dual diagnosis treatment  
  • Person-centered treatment plans
  • Accreditation from JCAHO, IMS, or other organizations

Begin Drug and Alcohol Rehab in Santa Ana, CA

When the answer to the question, “Do I need rehab?” is yes, help is available at Pacific Sands Recovery Center in Santa Ana, CA. We offer personalized treatment options to create a customized rehab program that best reflects your specific needs and objectives. Even if you are not entirely sure whether you need rehab, we still encourage you to reach out to us. We are happy to answer your questions about substance use and addiction to help you make informed decisions. 

To speak with an intake specialist or for more information about our drug and alcohol rehab programs, visit our admissions page today.

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  • I would just like to share how Grateful I am with my experience through my addiction at this facility. I couldn’t possibly ask to be in such a “SAFE/COMFORTABLE” environment while receiving treatment for my addiction. I would just like to say Thank you sooo much to ALL the staff there from the Nurse’s to counselors and therapist all of you are a True Blessing in helping me through my journey of sobriety. I couldn’t feel more comfortable there on how they monitored my physical health and on dealing with my emotional health with there therapy sessions and groups I truly see them ALL as Family!

    Andrew N.
  • As a professional in the recovery field I have worked with many detox centers and none compare to The this one. Their staff is incredibly attentive and knowledgable regarding the needs of individuals seeking recovery from the very start. Their facility is welcoming and homey while remaining very luxe. I would recommend this facility to any loved one or friend looking to start down their journey of sobriety.

  • This place helped saved my life, and a great stepping stone to get my life on the right track. Was there first client under new management, caring staff and owners, comfortable place to get you on your feet in sobriety.

  • Great Staff. Comfortable Environment. Awesome place to Get Clean and Sober. Thank you guys for everything.


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