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Addiction Therapy Models

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Addiction Therapy Models

If you are looking into getting treatment for an addiction to drugs or alcohol, then you have probably noticed that it isn’t quite as simple as enrolling in a single program that a facility offers. There are many different types of addiction therapy models, and while all of these different options may seem excessive, they exist for a very good reason: so that each client can have the most effective addiction treatment experience possible.

Being able to personalize treatment plans to suit each of our client’s individual needs is how we are able to give them the best chances for staying sober after they leave treatment. Let us help clear up any confusion you may have about the types of addiction therapy models by walking you through the four most commonly utilized programs here at Pacific Sands Recovery.

Individual Therapy

Individual therapy is a form of psychotherapy that includes a one-on-one session between a therapist and a client. The goal of these sessions is to help the client work through challenges and personal issues that they may not even realize they’re experiencing.

Drug addiction impacts a person’s physical health on the surface, but a range of underlying factors can affect their mental health as well. Statistics from the National Institute of Mental Health (NIMH) show that mental health issues affect as many as 1 in 5 adults in the United States. For those with an addiction, that number goes up to an estimated 1 in 2 people. Therapy can help teach people coping mechanisms for dealing with personal issues, emotional difficulties, and mental illnesses that are otherwise hard to face alone.

At Pacific Sands Recovery Center we offer individual therapy as part of our residential and IOP treatment plan because focused attention is highly effective in uncovering the experiences and patterns that contribute to your substance use.

Individual therapy sessions allow a therapist to focus on the person, learn about their behavior and discuss personal struggles. The therapist and client work together as a team to find the root cause of troubling emotions, feelings or situations. From there, the therapist will teach the client how to face their challenges without substance use.


How Does Individual Therapy Work?

The first therapy session focuses on getting to know one another and gathering information about the client’s history. During the first few sessions, the therapist gets a better understanding of where you’re coming from and how you got there. This will help you uncover and understand your patterns of thoughts and behaviors so that you can make the necessary adjustments. It is important to build trust with your therapist and freely discuss your history, current state of mind, and treatment goals.

Therapy involves the expression of thoughts and emotions at length without any fear of judgement. Therapists encourage people in treatment to talk about their past experiences or current concerns which can stir up intense emotions. Being open and honest is crucial so that the therapist is better able to address each issue and adjust the treatment approach. Becoming upset, angry, or sad during treatment is normal and is a positive sign of self awareness and recognition.

Is Individual Therapy Effective?

Individual therapy sessions are not a quick fix. The goal is to equip a client with the tools needed to better cope with challenges over time. Therapy may result in fewer relapses of common conditions such as moderate depression and anxiety as well as substance use.

Therapy can be a life-changing experience and improve your overall wellness. People develop healthy coping skills that foster a positive approach towards life. You may not always feel motivated to go to therapy, but being patient and sticking to the treatment plan can facilitate long-term success. Many people report improved conditions long after therapy has ended.

Group Therapy

As the name suggests, group therapy is a form of psychotherapy conducted among a group of people. Group therapy helps reduce the feeling of loneliness that often comes with addiction. In contrast with individualized therapy, group therapy brings together five to 15 people with similar problems, like depression or addiction. Group therapy can help with understanding the nature of your problem and addressing your concerns.

Group therapy offers greater diversity and more perspectives for the many steps of recovery. The members of a group therapy session support each other and may offer suggestions on how to deal with a particular problem based on their experiences.

At our recovery center, we place a strong emphasis on group therapy and group work. We have seen this approach be effective for many who struggle with substance use by offering structure and support without judgement.

How Does Group Therapy Work?

For a group therapy session, clients come together to talk through their experiences and challenges in a clinically supervised setting. The groups regularly meet for one or two hours each week, creating trust and familiarity with the process and your fellow group members. The therapist leading the group may suggest a topic for the session or ask participants to volunteer a topic of interest. By sharing and discussing with each other, people feel heard and valued.

How Is Group Therapy Good For Mental Health?

Group therapy’s strength lies in giving clients a place where they are no longer alone. By creating a safe environment, clients can share thoughts and experiences that may cause feelings of shame or loneliness in another setting. Group therapy is helpful for people with mental health problems that accompany addiction because it creates a community where those involved are invested in their recovery and the recovery of others. Group therapy focuses on improving social skills, addressing anger management, and combating feelings of loneliness and low self esteem. It is not uncommon to feel like you have no one to talk to because others can’t understand your struggle. At Pacific Sands Recovery, we facilitate different groups to help work through these thoughts and behaviors and strongly recommend 12-Step Programs to help with ongoing work and support.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) targets the thought patterns that shape actions as a result of stress, trauma, depression, or anxiety. Though it is normal for thoughts to sometimes focus on the potential negatives of a given situation, it is the feelings of distress and the detrimental thought patterns that are targeted by CBT.

At Pacific Sands Recovery Center, we know that addiction and the negative thoughts that accompany substance use are hard cycles to break. Our treatment team is well-practiced in CBT, as it has proven to be helpful for many clients looking to live sober and productive lives.

Cognitive behavioral therapy addresses the thoughts, feelings, and actions that influence a person’s negative reactions to certain triggering events. This results in a holistic approach that is especially effective for clients who are dealing with addiction and substance use. In CBT, the therapist works one-on-one with a client to identify the negative thinking patterns that are leading to feelings of distress, and creates ways to replace those negative thoughts with positive ones.

The process occurs in four steps: identifying, teaching, reinforcing, and practicing. CBT helps patients overcome drug addiction and alcoholism by:

  • Helping to dismiss false beliefs and insecurities that lead to substance abuse.
  • Providing self-help tools to improve thoughts and moods.
  • Teaching effective communication skills.
  • Modeling and practicing using these skills.

At Pacific Sands Recovery, we help clients put these practices in action by encouraging journaling, goal setting, and regular quiet time for reflection.

 

Dialectical Behavioral Therapy

Dialectical behavior therapy (DBT) is a type of psychotherapy that is also known as talk therapy. DBT is used with clients who are more likely to react in intense and out-of-the-ordinary ways in response to emotional triggers. DBT is used for clients whose arousal levels in emotionally stressful situations increase rapidly and take longer than average to return to a normal state.

DBT is one of the many therapies we include in a client’s treatment plan because it has proven to be effective for many clients with dual diagnosis and targets many of the symptoms of substance use.

DBT Therapies and Techniques

  1. Skills Training

Skills training teaches communication and coping skills. The techniques can be applied by clients in their daily routines and interactions, and are helpful for those looking to break the cycle of addiction and substance use.

  1. Individual Therapy

Individual therapy helps people that are recovering addicts learn to apply techniques learned during skills training classes in real-life situations. Therapy sessions specifically cater to the client’s unique needs.

  1. Phone Coaching

Recovering addicts are often faced with difficult situations as they transition into sober living. Phone coaching allows clients to call therapists and talk through challenges as they arise, rather than having to wait for their next in-person therapy session. The therapist will coach the client through emotional regulation and distress tolerance to teach them how to cope with stress in a healthy manner.

  1. Team Consultation

Team consultation creates a treatment team to empower and support healthcare professionals as they create a balanced therapeutic approach for a client. By diversifying the treatment team, clients get a more balanced approach.

DBT in Detail

DBT helps clients learn how to manage their emotional distress. It provides individuals with powerful techniques that focus on mindfulness, distress tolerance, and the ability to navigate relationships.

Mindfulness means embracing emotions rather than attempting to change them. This even extends to pain tolerance and encourages clients to try and understand the pain instead of running from it. This can be practiced with meditation, breathworks and other groups we offer at our center.

Distress tolerance teaches clients how to recognize and catalog their feelings even when they are overwhelming. When people learn to ride the wave of their emotions, they learn to sit with that feeling and understand it better.

To assist with difficult relationships, Dialectical behavior therapy teaches clients interpersonal skills to make interactions with others smoother. In learning healthy and constructive ways to stand up for yourself, recognize the value in others, and create healthy boundaries, clients who receive DBT are equipped with the skills needed to establish positive relationships

Find Help in Orange County

At Pacific Sands Recovery Center, we know that there is no one-size fits all solution for recovery. That is why we believe in offering multiple types of therapy for drug addiction to our clients. By being able to help you get enrolled in our addiction treatment program that is personalized for your needs, we are able to help you to be more successful in overcoming your addiction, and avoiding relapse in the future. Contact us today to learn more about our Orange County treatment center programming, and how we can utilize our types of therapy for drug addiction to help you get back on the path to a normal, sober life.

Testimonials

  • I would just like to share how Grateful I am with my experience through my addiction at this facility. I couldn’t possibly ask to be in such a “SAFE/COMFORTABLE” environment while receiving treatment for my addiction. I would just like to say Thank you sooo much to ALL the staff there from the Nurse’s to counselors and therapist all of you are a True Blessing in helping me through my journey of sobriety. I couldn’t feel more comfortable there on how they monitored my physical health and on dealing with my emotional health with there therapy sessions and groups I truly see them ALL as Family!

    Andrew N.
    Patient
  • As a professional in the recovery field I have worked with many detox centers and none compare to The this one. Their staff is incredibly attentive and knowledgable regarding the needs of individuals seeking recovery from the very start. Their facility is welcoming and homey while remaining very luxe. I would recommend this facility to any loved one or friend looking to start down their journey of sobriety.

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  • This place helped saved my life, and a great stepping stone to get my life on the right track. Was there first client under new management, caring staff and owners, comfortable place to get you on your feet in sobriety.

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    Pacific Sands Recovery Center

    1909 W Carlton Pl
    Santa Ana, CA 92704

    949-426-7962

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