Mental health sits at the crux of everything that we do. If we are not in a good headspace, it makes every step we take in a day that much more difficult. One of the best ways to address what is going on mentally is to attend group therapy for mental health. This type of therapy can aid in the development of positive skills and provide support to those who need an additional hand in maintaining their psychological wellbeing.
What Is Group Therapy?
Group therapy is an evidence-based treatment that brings individuals together in a therapeutic setting based on their collective needs. For example, addiction treatment centers provide group therapy sessions for all clients, as everyone can relate to what it is like to have a substance use disorder. Within these group therapy sessions, commonly shared thoughts and opinions can be discussed. From depression and anxiety to bipolar disorder and schizophrenia, there are group therapy options available for anyone who is looking to improve their mental health.
5 Reasons for Joining Group Therapy for Mental Health
Group therapy provides support
Any and all therapy can be beneficial if a person focuses on utilizing it to the best of their abilities. But, group therapy for mental health can be extra beneficial in that it folds in the element of support. On the days when one person feels discouraged, another person might be able to swoop in and get them motivated once more. When someone comes to the group with a problem that has been bothering them for a while, they might realize that others in the group have dealt with a similar problem and can provide them with support to get through it. The support in group therapy sessions is reciprocal on both ends.
It is not uncommon for individuals to go to group therapy for the first time without having much information about the mental health condition that they are personally dealing with. Within these sessions, counselors and therapists lead the charge and utilize this time to help provide participants with as much information as possible. Learning about the specific mental health condition that one is experiencing can help them better grasp what they are going through, why it is happening, and what they can do about it.
Learn Through Listening
One of the best ways to learn in group therapy for mental health is to listen. That is because participants will share their own personal testimonies as well as the situations they continue to experience. Not only will they share those with the group, but they will likely share how they plan to/planned on managing them. Input from others in the group can open up the conversation and simply by listening, participants can learn something new and apply it to their own lives. At some meetings, some people may contribute to the conversation rather than listen and absorb, however that is highly beneficial too, as sharing can provide a sense of relief.
Develop Coping Skills
Individuals may work with their own therapist in a one-on-one setting to focus on the specifics that surround their mental health issues. There, they likely work to establish healthy coping skills. Group therapy for mental health, however, brings all types of people together to share what they have learned along the way. This means that all participants get the opportunity to learn more about the coping skills that other people use to manage their mental illness. They may consider trying one or more of the coping skills they learn about in group therapy and apply it to their own lives. If it works out, then they have another skill to add to their arsenal, making their recovery stronger than before.
Normalizes Mental Health Issues
Despite the exceptional progress made by society regarding the acceptance of mental health issues, there is still a large population of people who view these types of issues as being negative. Of course, no one wants to have a mental illness to have to cope with, but the reality of the situation is that most people do not have a choice. In group therapy, participants can talk openly and honestly about their mental health conditions in a safe space, allowing for everyone to normalize these issues. Members of group therapy may go home and discuss what they experienced with their spouses, children, friends, etc., helping to create further discussion about mental health and the importance of caring for it rather than judging it.
Group Therapy for Mental Health in Santa Ana, CA
If you or someone you love is grappling with one or more mental health conditions, reach out to Pacific Sands Recovery Center right now. We can help you or your loved one get started on the road to recovery. So, do not wait. Get in touch with us today.